Sheanaj's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2010:
1272 kcal Fat: 94.98g | Prot: 70.45g | Carb: 39.01g.   Breakfast: coffee, cheese, egg, asparagus, ground turkey, pepperjack cheese. Lunch: cauliflower, butter. Dinner: butter, asparagus, cheese, chicken, alfalfa sprouts, vinegar and oil, lettuce, onion, spinach, artichoke heart, low sodium bacon, mIm. Snacks/Other: black olive, cream cheese, celery. more...
1940 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 25 minutes, Housework - 45 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

pawfectionpet updated their Food Diary.
Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 177.8 lb.
ShyGuy recorded a Journal Entry.
cutetony updated their Exercise Diary.
EbizzleJ and LoadGod are now buddies.
dscmom supported firefly3013's Journal Entry.
brockwhite recorded a Weigh In at 126.0 lb.
williammain56 started a new group topic - Introduction.
Mj71510 recorded a Journal Entry and a Weigh In at 247.0 lb.