Sheanaj's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2010:
1272 kcal Fat: 94.98g | Prot: 70.45g | Carb: 39.01g.   Breakfast: coffee, cheese, egg, asparagus, pepperjack cheese, ground turkey. Lunch: cauliflower, butter. Dinner: butter, lettuce, onion, spinach, vinegar and oil, asparagus, mIm, low sodium bacon, artichoke heart, alfalfa sprouts, chicken, cheese. Snacks/Other: cream cheese, celery, black olive. more...
1940 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 25 minutes, Housework - 45 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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heaterhead75 recorded a Weigh In at 201.0 lb.
LCLisaP supported kimberlybishop-collins's Weigh In.
vickiwilliams commented on gmartineau's Journal Entry.
DLynneGarner supported HCB's Journal Entry.
kimberlybishop-collins recorded a Weigh In at 209.6 lb.
gmartineau updated their Food Diary.
old hag updated their Exercise Diary.
carol16214 supported nicoleblckwd's Weigh In.