Sheanaj's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2010:
1272 kcal Fat: 94.98g | Prot: 70.45g | Carb: 39.01g.   Breakfast: coffee, cheese, egg, asparagus, ground turkey, pepperjack cheese. Lunch: butter, cauliflower. Dinner: lettuce, onion, spinach, butter, asparagus, cheese, alfalfa sprouts, mIm, vinegar and oil, chicken, artichoke heart, low sodium bacon. Snacks/Other: black olive, cream cheese, celery. more...
1940 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 25 minutes, Housework - 45 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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