Sheanaj's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2010:
1272 kcal Fat: 94.98g | Prot: 70.45g | Carb: 39.01g.   Breakfast: coffee, cheese, egg, asparagus, ground turkey, pepperjack cheese. Lunch: cauliflower, butter. Dinner: butter, asparagus, cheese, chicken, alfalfa sprouts, vinegar and oil, lettuce, onion, spinach, artichoke heart, low sodium bacon, mIm. Snacks/Other: black olive, cream cheese, celery. more...
1940 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 25 minutes, Housework - 45 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

rarmon recorded a Journal Entry.
LO-Carb Karen supported Dark_Devious_Fox's Weigh In.
right-now-or-never recorded a Weigh In at 122.2 lb.
northernmusician commented on chrisyarolem's Journal Entry.
MarieRemie recorded a Weigh In at 159.5 lb.
2227Gwen commented on gmartineau's Journal Entry.
leoshar recorded a Weigh In at 198.9 lb.
ieremia recorded a Weigh In at 198.0 lb.