Lydia Kleyn's Journal, 19 March 2010

178.0 lb Lost so far: 124.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 107.97g | Prot: 91.02g | Carb: 184.67g.   Breakfast: margarine, bread, egg. Lunch: pepperoni pizza, chicken chili. Dinner: chicken alfredo pasta. Snacks/Other: choc peanut cookie, tootsie rolls, walnuts, cheese pizza. more...

2026 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...