jmk317's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
158.2 lb Lost so far: 30.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1685 kcal Fat: 50.00g | Prot: 84.00g | Carb: 224.00g.   Breakfast: Luna Bar - White Chocolate Macadamia, vanilla soy milk. Lunch: Cherub Tomatoes, Meatless Spicy Chick'n Patties, shakeology. Dinner: parmesan chicken meatballs, buttery rice. Snacks/Other: P90X Recovery Drink, tostitos artisan. more...
on diet The South Beach Diet   losing 0.4 lb a week



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