Weigh In record (no journal entry) for 22 March 2012
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1623 kcal
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Fat: 34.28g | Prot: 87.43g | Carb: 240.91g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Egg, Egg White , American Cheese, Nonfat Blueberry Greek Yogurt, Strawberries , Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Chex Mix Traditional, Dried Cherries. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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