Weigh In record (no journal entry) for 22 March 2012
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155.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1916 kcal
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Fat: 72.91g | Prot: 73.64g | Carb: 225.47g.
Breakfast: Strawberries, Whole Grain 100% Whole Wheat Bread, Lemon Curd, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas. Lunch: Rice Krispies Treats Original, No Sugar Added Bunny Tracks Ice Cream, Southwest Chopped Salad, pan de elote, Salmon baked in honey & mustard. Dinner: Mary's gone crackers, Dubliner Irish Cheese, Red Table Wine. Snacks/Other: Pink Lady Apples. more...
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2024 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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