Nitara's Journal, 22 March 2012

Started Atkins few days ago, so far so good. Still love cakes and pasta and all fruits, but love my beautiful cloths which I cannot wear anymore more.
168.7 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1343 kcal Fat: 74.72g | Prot: 137.12g | Carb: 10.57g.   Breakfast: boiled eggs. Lunch: fried chicken. Dinner: mints, mushrooms fried, Lamb Cutlets, mozzarella cheese, eggplant, basil. Snacks/Other: boiled egg, Advantage Chocolate and Orange. more...
on diet Atkins  

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Brigita11 recorded a Weigh In at 149.9 lb.

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nithomas recorded a Weigh In at 123.0 lb.
bankgirl1 updated their Exercise Diary.
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larry_d recorded a Weigh In at 142.8 lb.
k9gold recorded a Weigh In at 160.0 lb.
rluders added Krenae3's Avocado Dressing recipe to their cook book.