Hidee's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
170.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2010:
1812 kcal Fat: 143.35g | Prot: 82.31g | Carb: 44.54g.   Breakfast: butter, egg, ketchup, bacon. Lunch: chicken, French dressing, shredded cheese. Dinner: chicken, green beans, butter. Snacks/Other: atkins advantage caramel chocolate nut roll, avocado, pecans, atkins peanut butter cups. more...
on diet Atkins   losing 0.9 lb a week

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