Weigh In record (no journal entry) for 19 March 2010
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170.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1812 kcal
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Fat: 143.35g | Prot: 82.31g | Carb: 44.54g.
Breakfast: bacon, ketchup, egg, butter. Lunch: shredded cheese, French dressing, chicken. Dinner: butter, green beans, chicken. Snacks/Other: atkins peanut butter cups, pecans, avocado, atkins advantage caramel chocolate nut roll. more...
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losing 0.9 lb a week
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