moxell1's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

194.5 lb Lost so far: 31.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:

2358 kcal

Fat: 77.78g | Prot: 226.11g | Carb: 189.50g. Breakfast: Chocolate Peanut Butter Protein Bar, LEAN CUISINE SALISBURY STEAK *, Super Advanced Whey Protein - Strawberry, Weight Management Sugar Free Strawberry, HEB Steamable Broccoli Florets, Nonfat Vanilla Greek Yogurt (Chobani), Mega Man Sport, Whole Natural Almonds, Lean Turkey Italian Sausage (Jennie-O), Chicken (Skin Not Eaten), Brown Rice, Grapefruit. Lunch: Natural California Raisins. more...

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	recorded a weigh in at 206.7 lb.
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	maybelle recorded a weigh in at 242.5 lb.
	mazageah recorded a weigh in at 156.1 lb.
	grazz updated their Food Diary.
	machatty recorded a weigh in at 166.9 lb.
	Debs33 recorded a weigh in at 153.0 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	I_f_r_i_t updated their Exercise Diary.

moxell1's Journal, 22 March 2012

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