Rob caplette's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
259.2 lb Lost so far: 7.9 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
130 kcal Fat: 10.00g | Prot: 0.00g | Carb: 10.00g.   Breakfast: Safslim. Dinner: Safslim. more...
3148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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