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Rob caplette
Journal
22 Mar 12
Rob caplette's Journal, 22 March 2012
Rob caplette's Profile
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Weigh In record (no journal entry) for 22 March 2012
259.2 lb
Lost so far:
7.9 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
130 kcal
Fat: 10.00g | Prot: 0.00g | Carb: 10.00g.
Breakfast:
Safslim.
Dinner:
Safslim.
more...
3148 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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