Weigh In record (no journal entry) for 16 July 2017
|
123.5 lb
Lost so far: 18.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
989 kcal
|
Fat: 22.63g | Prot: 91.92g | Carb: 109.59g.
Breakfast: Barilla Whole Grain Spaghetti, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: White Potatoes (Flesh and Skin, Baked), Red Potatoes (Flesh and Skin), Barilla Whole Grain Spaghetti. Dinner: Kroger 93% Lean Ground Beef, Extra Virgin Olive Oil, Publix Onions. Snacks/Other: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|