wade17's Journal, 22 March 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 48.10g | Prot: 174.76g | Carb: 382.78g.   Breakfast: bush's beans, Soft Tortilla Wrap - Whole Grain White, pepperidge farm jewish rye. Dinner: Chicken Breast, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Navels Oranges. more...

2452 kcal

Activities & Exercise: SEX - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...