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polarbear1071
Journal
19 Mar 10
polarbear1071's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
158.8 lb
Lost so far:
6.2 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
1361 kcal
Fat: 29.08g | Prot: 63.93g | Carb: 209.06g.
Breakfast:
Regular Salted Pretzels.
Lunch:
Light Beef Pot Roast Soup, Healthy Pop Kettle Corn.
Dinner:
eggplant, Boneless Skinless Chicken Breasts, Spaghetti.
more...
1755 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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