Weigh In record (no journal entry) for 22 March 2012
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2025 kcal
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Fat: 44.50g | Prot: 65.50g | Carb: 345.00g.
Breakfast: Chewy Granola Bar Chocolate Chip, Nonfat Tazo Chai Tea Latte (Grande), Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *. Lunch: 6" Turkey Breast, Swiss Cheese, Baked BBQ Chips. Dinner: Hot Chocolate K-Cups, Low Fat Ice Cream Cups - Caramel Cone, One Dish Favorites Chicken Fried Rice. Snacks/Other: Baked Garlic Rosemary Potato Crisps, Potato Straws - Salt & Pepper. more...
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2958 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 6/mph - 23 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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