Weigh In record (no journal entry) for 22 March 2012
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2094 kcal
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Fat: 100.73g | Prot: 98.93g | Carb: 215.99g.
Breakfast: Milk (Nonfat) , GOLEAN Crunch!, Coffee (Brewed From Grounds) . Lunch: Light Mayonnaise, Baby Carrots , Cracked Pepper Turkey Breast, Gala Apples, Celery , Onions , 100% Whole Wheat Bread, Tomatoes, Lettuce, Lowfat Cheddar or Colby Cheese, Coffee. Dinner: Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green Olives, Red Tomatoes , Broccoli , Carrots , Cauliflower , M-LOL A/L CHS RF YLW CHDR SHN, Olive Oil & Vinegar Dressing. Snacks/Other: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Natural Super Chunk Peanut Butter, Shortbread Cookies , Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Nonfat Caffe Latte (Grande), Lowfat Cheddar or Colby Cheese. more...
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2531 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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