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rundad
Journal
22 Mar 12
rundad's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
170.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1900 kcal
Fat: 71.85g | Prot: 105.47g | Carb: 210.68g.
Breakfast:
Bananas.
Lunch:
Cheese Pizza.
Dinner:
Provolone Cheese, Tortilla, Chicken Breast.
Snacks/Other:
Pop Tarts Strawberry.
more...
2310 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
steady weight
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