Chyldblue's Journal, 22 March 2012

Yeah, buddy!
166.8 lb Lost so far: 3.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1366 kcal Fat: 89.79g | Prot: 113.05g | Carb: 34.52g.   Breakfast: onion, dijon mustard, kraft mayo olive oil, thinly sliced beef. Lunch: onion, olive oil, broccoli frozen, Frzn chicken. Dinner: frzn, Celery, dijon, onion, mayo olive oil kraft. Snacks/Other: Miracle Brownies (Flaxmeal). more...
losing 5.6 lb a week

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