weaverj86's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
298.6 lb Lost so far: 14.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1434 kcal Fat: 47.19g | Prot: 52.22g | Carb: 191.97g.   Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: Pepsi Max (8 fl oz), Garden veggie straws, Lean Pockets Pepperoni Pizza. Dinner: pepsi max, Pepperoni Pizza. Snacks/Other: Keebler Chips Deluxe 100 calories, tap water. more...
3380 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 48 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
losing 4.2 lb a week

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