Weigh In record (no journal entry) for 22 March 2012
|
150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2012:
|
2808 kcal
|
Fat: 57.33g | Prot: 66.97g | Carb: 357.45g.
Breakfast: Apples, Strawberries, Cabbage, 100% Liquid Egg Whites, Egg Yolk. Lunch: Red Table Wine, Kimchi Flavor Noodle Soup Bowl, Romaine Lettuce, Baby Carrots, Radish, Milano cookie, Double Stuff oreo. Dinner: Beer, Deep Fried Potato French Fries (from Frozen), Hamburger Bun, Veggie Burgers. more...
|
|
2636 kcal
|
Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|