Kat Robinson's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
171.6 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1468 kcal Fat: 46.21g | Prot: 80.34g | Carb: 160.95g.   Breakfast: Fat Free Milk, Life Cereal. Lunch: Red Cabbage, Crisp Green Apple Slices, Chopped Walnuts, Quakes Rice Snacks - Sweet Chili. Dinner: Parmesan Crusted Zucchini, Ground Turkey, Black Bean Soup, Low Fat Cottage Cheese. Snacks/Other: Smarties Candy Rolls, White Table Wine. more...
2151 kcal Activities & Exercise: Pilates - 12 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 16.8 lb a week

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