Kat Robinson's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
171.6 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1468 kcal Fat: 46.21g | Prot: 80.34g | Carb: 160.95g.   Breakfast: Fat Free Milk, Life Cereal. Lunch: Red Cabbage, Crisp Green Apple Slices, Chopped Walnuts, Quakes Rice Snacks - Sweet Chili. Dinner: Parmesan Crusted Zucchini, Ground Turkey, Black Bean Soup, Low Fat Cottage Cheese. Snacks/Other: Smarties Candy Rolls, White Table Wine. more...
2151 kcal Activities & Exercise: Pilates - 12 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kat Robinson's weight history

Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on rosio19's Journal Entry.
lexyy_lexyy recorded a Weight Entry at 199.2 lb.
oshauncf commented on their Journal Entry.
buffy salvadore supported murphthesurf's Journal Entry.
Char60 commented on ClarityAnn's Journal Entry.
ClarityAnn recorded a Journal Entry.
Bats547 updated their Food Diary.
xappie supported stevielack5150's Weight Entry.