Kat Robinson's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
171.6 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1468 kcal Fat: 46.21g | Prot: 80.34g | Carb: 160.95g.   Breakfast: Fat Free Milk, Life Cereal. Lunch: Red Cabbage, Crisp Green Apple Slices, Chopped Walnuts, Quakes Rice Snacks - Sweet Chili. Dinner: Parmesan Crusted Zucchini, Ground Turkey, Black Bean Soup, Low Fat Cottage Cheese. Snacks/Other: Smarties Candy Rolls, White Table Wine. more...
2151 kcal Activities & Exercise: Pilates - 12 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kat Robinson's weight history

Kat Robinson's Recent Activity

Kat Robinson's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

AmeliaPendragon recorded a Weight Entry at 303.2 lb.
Retta Smith supported chrisw77's Weight Entry.
Draglist commented on their Journal Entry.
thsiun recorded a Weight Entry at 143.4 lb.
Fridy is following JMA312.
wannabhealthier commented on their Journal Entry.
dayi24 supported spaceblatt's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.