143MCW's Journal, 11 January 2008

Sorry for the absence. I am a busy girl and I have just lost touch. I am still dieting and working out. I did a get fit bootcamp here is Fayetteville, GA and loved it. I lost 3.7% body fat which is great! I could really see a difference in the before and after pics. I can now run a 10 min mile which cut 6 mins off the original time. All this in 4 weeks.

I hope all of you are doing well!
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.3 lb a week

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That is awesome!! Good to have you back. And you managed to lose weight over the holidays...can't beat that!!! 
11 Jan 08 by member: graciepoo

     
 

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