Weigh In record (no journal entry) for 16 July 2017
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1191 kcal
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Fat: 94.04g | Prot: 66.83g | Carb: 21.10g.
Breakfast: Hormel Black Label Bacon Thick Slices, Tillamook Kosher Medium Cheddar Cheese, Promised Land Heavy Whipping Cream, Scrambled Egg. Lunch: Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded), Cherry Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Butter, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Coconut Chocolate Fudge, Coconut Chocolate Fudge. more...
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steady weight
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NikiS7's weight history
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