Weigh In record (no journal entry) for 22 March 2012
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171.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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3026 kcal
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Fat: 85.68g | Prot: 196.64g | Carb: 434.82g.
Breakfast: Omega 3 Fish Oil, meijer lowfat cottage cheese, meijer california stir fry, blueberries, blue diamond vanilla, 2% milk, fiber one, kashi golean crunch, eb egg. Lunch: fiber one chewy bar, cocoa roast almonds, spinach, meijer vegetable medley, bumble bee salmon, progresso light vegetable. Dinner: meijer lowfat cottage cheese, Tomatoes, Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Raspberry Goji. Snacks/Other: Light & Fit Yogurt - Blueberry, eb egg, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, Chocolate Fudge Brownie Low Fat Frozen Yogurt, banana, blueberries, optimum strawberry, chobani plain nonfat, meijer vegetable medley, Hamburger, cocoa roast almonds, jack link's beef jerky, extra gum. more...
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gaining 2.8 lb a week
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