Weigh In record (no journal entry) for 22 March 2012
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167.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1854 kcal
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Fat: 147.37g | Prot: 86.78g | Carb: 24.36g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Sour Cream, Fancy Sharp Cheddar Cheese Shredded. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum, Salted Peanuts (2 oz), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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steady weight
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