Weigh In record (no journal entry) for 22 March 2012
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129.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1750 kcal
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Fat: 77.40g | Prot: 63.80g | Carb: 200.35g.
Breakfast: Turkey Sausage Biscuits. Lunch: light pringles, Creamy Peanut Butter, Grape Jelly, light honey wheat bread. Dinner: Dress Baked Potato with Butter & Sour Cream, Gala Apples, Ranch Salad Dressing, Dry Roasted Salted Peanuts, Buttery Dinner Rolls, House Salad (No Dressing), Sirloin (10 oz). Snacks/Other: Fat Free Orange Sherbet. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 2 hours, bike - 35 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.1 lb a week
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