Weigh In record (no journal entry) for 22 March 2012
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234.8 lb
Lost so far: 0.9 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1794 kcal
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Fat: 66.11g | Prot: 71.07g | Carb: 204.05g.
Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Cookie, Milk (Nonfat), Sauvignon Blanc Wine , Natural Thick Cut Sea Salt Potato Chips, Cafe Steamers General Tso's Spicy Chicken. more...
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2803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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