Weigh In record (no journal entry) for 22 March 2012
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254.6 lb
Lost so far: 1.3 lb.
Still to go: 254.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1825 kcal
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Fat: 87.25g | Prot: 71.22g | Carb: 168.74g.
Lunch: Chicken and Bacon Sandwich, Ready Salted. Dinner: Yorkshire Pudding, Sweetcorn, Green Peas (Frozen), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Mashed Potato (from Fresh), Fresh Pork Sausage. more...
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4051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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losing 1.3 lb a week
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