jontyboy's Journal, 16 July 2017

Weigh In record (no journal entry) for 16 July 2017
296.5 lb Lost so far: 14.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2017:
352 kcal Fat: 11.89g | Prot: 20.66g | Carb: 36.11g.   Breakfast: Warburtons Wholemeal Bread (Small), HP Brown Sauce, Egg. Snacks/Other:  Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
gaining 0.3 lb a week



     
 

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