Weigh In record (no journal entry) for 21 March 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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3620 kcal
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Fat: 157.40g | Prot: 97.31g | Carb: 488.98g.
Breakfast: Applesauce Unsweetened, Oat Bran , Milk (Nonfat) , Egg. Lunch: Marble Cake with Icing, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Broccoli Flower Clusters, 1/4 Sheet Chocolate Cake. Snacks/Other: Sweet 'N Salty Mix, Mini Eggs Milk Chocolate. more...
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gaining 5.3 lb a week
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