monkrf's Journal, 15 July 2017

148.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2426 kcal

Fat: 87.59g | Prot: 107.95g | Carb: 309.31g.   Breakfast: Cornbread (Home Recipe), Bananas, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Walnuts, Pace Chunky Mild Salsa, Florida Crystals Demerara Cane Sugar. Dinner: Old South Pickled Okra, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2724 kcal

Activities & Exercise: Fence Repair, 4 hr - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...