foreverfrost's Journal, 15 July 2017

Weigh In record (no journal entry) for 15 July 2017
237.0 lb Lost so far: 113.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2017:
3753 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
losing 9.8 lb a week

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