Weigh In record (no journal entry) for 15 July 2017
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237.0 lb
Lost so far: 113.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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3753 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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foreverfrost's weight history
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