Ecosalley's Journal, 21 March 2012

Been doing workout videos like crazy!
162.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1977 kcal Fat: 42.07g | Prot: 68.78g | Carb: 212.90g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Fiber Drink - Citrus. Lunch: salmon, santitas, Roasted Garlic Hummus, Roasted Garlic Hummus, Hearty Grains 100% Whole Wheat Bagel. Dinner: 6" Turkey Breast and Ham, Colby Jack Cheese. Snacks/Other: starbucks iced vanilla latte, Budweiser Light Beer. more...
2060 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 3.0 lb a week

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