mhott84's Journal, 18 March 2010

133.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 52.46g | Prot: 112.13g | Carb: 72.11g.   Breakfast: yoplait original blackberry pomgranate, Coffee. Lunch: marketside iceberg salad, water, kraft 3cheese crumble. Dinner: Mozzarella Cheese (Nonfat), Italian Bread, Green String Beans, Cooked Carrots (from Canned), Center - Cut NY Strip Steak. Snacks/Other: Water (Bottled), Captain's Wafers Grilled Cheese Crackers. more...

1726 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...