DKSorensen's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1698 kcal Fat: 62.63g | Prot: 52.31g | Carb: 246.13g.   Breakfast: Life Cereal, 2% Fat Milk, Greek Yogurt - Blueberry. Lunch: Creamy Portobello Mushroom Soup, Fresh Pineapple, Reese's Pieces Candy. Dinner: Soft Taco - Beef, Bit-O-Honey Candy. Snacks/Other: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Licorice, Ice Cream Bar or Stick. more...
2258 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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