poetessmisty's Journal, 21 March 2012

222.0 lb Lost so far: 2.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 31.68g | Prot: 61.07g | Carb: 22.15g.   Breakfast: scrambled egg. Lunch: classic whip, tuna, thousand island dressing, salad. Dinner: salad, thin spaghetti. more...

2735 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...