pat g's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
139.2 lb Lost so far: 18.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1174 kcal Fat: 32.56g | Prot: 81.72g | Carb: 159.84g.   Breakfast: sliced cheese, 1% lowfat milk cocoa and sugar mix, ritz crackers, apple. Lunch: raisin bread, mandarin oranges. Dinner: diet coke, jelly beans, burger king tendergrill chicken sandwich. Snacks/Other: rold gold pretzel sticks, rold gold pretzel sticks, diet coke, lucerne light string cheese. more...
1759 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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