pat g's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
139.2 lb Lost so far: 18.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1174 kcal Fat: 32.56g | Prot: 81.72g | Carb: 159.84g.   Breakfast: 1% lowfat milk cocoa and sugar mix, sliced cheese, apple, ritz crackers. Lunch: mandarin oranges, raisin bread. Dinner: jelly beans, diet coke, burger king tendergrill chicken sandwich. Snacks/Other: diet coke, lucerne light string cheese, rold gold pretzel sticks, rold gold pretzel sticks. more...
1759 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 151.9 lb.
HybridSpyda recorded a Weigh In at 206.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 147.2 lb.
Kilopoker recorded a Weigh In at 168.7 lb.
lifeinplus recorded a Weigh In at 139.8 lb.
fred4win commented on carmen1098's Journal Entry.
Fleksnes recorded a Weigh In at 183.8 lb.