IRISHHEART's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2012:
888 kcal Fat: 41.35g | Prot: 57.02g | Carb: 68.20g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Extra Virgin Olive Oil, Agave Nectar, Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer. Lunch: HAM, FIBRE BAR. Dinner: CHICKEN THIGHS, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
on diet IRISHHEART's own diet   gaining 14.0 lb a week

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