smeaglez's Journal, 22 March 2012

138.9 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 69.35g | Prot: 81.82g | Carb: 281.63g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: White Chocolate, Sponge Cake with Icing, Reduced Fat Cappuccino. more...

1958 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...