NewSarah!'s Journal, 21 March 2012

146.0 lb Lost so far: 79.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 52.62g | Prot: 39.96g | Carb: 88.81g.   Breakfast: Shepherds Pie. Dinner: chicken breast strips, fresh attitude baby spinach/bbq ranch. Snacks/Other: Sweet Potato Tortilla Chips, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2277 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...