rhemydog's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1189 kcal Fat: 37.47g | Prot: 44.92g | Carb: 165.88g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Greek Vanilla Yogurt (Cup). Lunch: Multi Grain Bread, Premium Honey Ham, Caramel Rice and Corn Cakes. Dinner: Egg, Buttermilk Waffles. Snacks/Other: SFWY SEL SHRBRT BERRY PATCH L, Smoked Gouda, Caramel Rice and Corn Cakes, Rich Chocolate Hot Cocoa Mix, Triple Ginger Cookie Thins, The original irish cream. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rhemydog's own diet  

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rhemydog recorded a Weigh In at 153.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 153.0 lb.

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