rhemydog's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1189 kcal Fat: 37.47g | Prot: 44.92g | Carb: 165.88g.   Breakfast: Greek Vanilla Yogurt (Cup), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Multi Grain Bread, Premium Honey Ham, Caramel Rice and Corn Cakes. Dinner: Egg, Buttermilk Waffles. Snacks/Other: The original irish cream, Caramel Rice and Corn Cakes, Rich Chocolate Hot Cocoa Mix, Triple Ginger Cookie Thins, SFWY SEL SHRBRT BERRY PATCH L, Smoked Gouda. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rhemydog's own diet  

   Support   


Other Related Links

Members

Other Journals for rhemydog's own diet



rhemydog's weight history


rhemydog's Recent Activity

rhemydog's Own Activity

rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 149.0 lb.
rhemydog recorded a Weigh In at 150.0 lb.

rhemydog's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia supported Sweeet2th's Journal Entry.
Patti185 recorded a Weigh In at 215.0 lb.
Tulipgirl6 supported marialopez2's Weigh In.
Tassindantilus recorded a Journal Entry.
dmcginn4 recorded a Journal Entry and a Weigh In at 143.3 lb.
CbusMom recorded a Weigh In at 190.6 lb.
LoadGod commented on bebematte's Journal Entry.
mrabs16 recorded a Weigh In at 189.8 lb.