rhemydog's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1189 kcal Fat: 37.47g | Prot: 44.92g | Carb: 165.88g.   Breakfast: Greek Vanilla Yogurt (Cup), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Caramel Rice and Corn Cakes, Multi Grain Bread, Premium Honey Ham. Dinner: Buttermilk Waffles, Egg. Snacks/Other: The original irish cream, SFWY SEL SHRBRT BERRY PATCH L, Triple Ginger Cookie Thins, Rich Chocolate Hot Cocoa Mix, Caramel Rice and Corn Cakes, Smoked Gouda. more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rhemydog's own diet  

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rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.
rhemydog recorded a Weigh In at 151.0 lb.

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donaldcoakley updated their Exercise Diary.
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snezica supported imahorsefreak's Journal Entry.