Weigh In record (no journal entry) for 21 March 2012
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239.4 lb
Lost so far: 31.7 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2012:
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1417 kcal
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Fat: 66.69g | Prot: 83.11g | Carb: 126.80g.
Lunch: White Tuna Fish (Drained Solids In Water, Canned), Balsamic Vinegar, Avocados, Mixed Salad Greens, Cheddar Cheese. Dinner: Scalloped Potato, Roasted Potato, Couscous (Cooked), Prime Rib. Snacks/Other: Strawberry Jam, Greek 0% M.F. Yogurt, Gala Apples, Fuji Apples, Dark Chocolate, Herbal Tea. more...
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5399 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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