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Gain expected with St. Patty's Day and the fact that I ate Mexican last night but it was less of a gain than I thought it would be so I am happy!
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1518 kcal
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Fat: 38.88g | Prot: 90.02g | Carb: 209.82g.
Breakfast: Egg White , 100% Whole Wheat Slimwiches, hard boiled egg, Nonfat Cappuccino (Venti). Lunch: Cedarlane Enchiladas, Kraft Light Ranch, Broccoli Slaw. Dinner: Baby Brussel Sprouts & Butter Sauce, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Fusilli Whole Wheat, Lowfat Cottage Cheese, Bratwurst, Bananas, Cucumber (with Peel), Carrots. more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 2 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 2 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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