foreverfrost's Journal, 14 July 2017

238.4 lb Lost so far: 111.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 68.00g | Prot: 103.00g | Carb: 126.00g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Friendly Farms 2% Reduced Fat Milk. Dinner: Applebee's Trios Boneless Buffalo Wings - Classic, Applebee's Bourbon Street Chicken & Shrimp. more...

3804 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...