cheetahfanatic's Journal, 21 March 2012

Weigh In record (no journal entry) for 21 March 2012
127.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:
1934 kcal Fat: 56.48g | Prot: 77.76g | Carb: 272.66g.   Breakfast: Lucky Charms Cereal, Pacific Organic 7 Grain Non-Dairy Beverage Vanilla. Lunch: Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, VineSweet Mini Peppers, 12 Grain Bread, Dry Italian Salame, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Cucumber (with Peel). Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, Grands Flaky Layers - Butter Tastin'. Snacks/Other: Everlasting Gobstopper Snowballs. more...
2254 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Housework - 5 hours and 30 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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