Weigh In record (no journal entry) for 21 March 2012
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256.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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784 kcal
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Fat: 14.40g | Prot: 86.41g | Carb: 88.35g.
Breakfast: Apple Cinnamon Oatmeal, Energy Citrus Flavor, Coffee (Brewed From Grounds), Water. Lunch: Strawberry Crunch Bar, Chicken Noodle Soup, Diet Coke. Dinner: Mixed Salad Greens, Appletini, Buffalo Style Grilled Chicken Breast, Broccoli. Snacks/Other: Chocolate Mint Bar, Brownie. more...
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gaining 4.2 lb a week
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Dzewski's weight history
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