Weigh In record (no journal entry) for 14 July 2017
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2017:
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2242 kcal
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Fat: 91.47g | Prot: 112.05g | Carb: 127.86g.
Breakfast: Hershey's Cocoa Special Dark, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Lawry's Fajitas Spices & Seasonings, Kraft Mayo, Bland Farms Vidalia Sweet Onion, Dole Chopped Salad Kit Sunflower Crunch, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Franz Frosted Animal Cookies, Kellogg's Frosted Flakes, T. Marzetti Garlic & Butter Croutons, Mac's Original Pork Skins, Kraft Mayo, Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish, Great Value Large White Eggs, Cabernet Sauvignon Wine. more...
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2424 kcal
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Activities & Exercise:
Housework - 1 hour and 4 minutes, Standing - 3 hours, Elliptical - 45 minutes, Resting - 5 hours and 54 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 17 minutes. more...
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losing 26.6 lb a week
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