Siegels's Journal, 14 July 2017

Weigh In record (no journal entry) for 14 July 2017
141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:
1297 kcal Fat: 54.67g | Prot: 81.69g | Carb: 117.67g.   Breakfast: Costco Blueberry Muffin. Lunch: Trader Joe's Ratatouille, Baked or Broiled Cod. Snacks/Other: Apples. more...
2112 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 11.2 lb a week

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