klaffey's Journal, 14 July 2017

244.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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985 kcal

Fat: 54.61g | Prot: 112.99g | Carb: 3.78g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, McDonald's Sausage Patty. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Wegmans Cooked Shrimp, Chicken Breast. Snacks/Other: Hillshire Farm Beef Summer Sausage, Hormel Original Pepperoni Slices, Vlasic Dill Pickle Spears. more...

3167 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...