csatterf1012's Journal, 18 March 2010

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Weigh In record (no journal entry) for 18 March 2010

148.5 lb Lost so far: 0.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:

1158 kcal

Fat: 50.05g | Prot: 60.61g | Carb: 118.51g. Breakfast: strawberry smoothie. Lunch: apple, uncrustable. Dinner: beef franks, green beans, cheeseburger. Snacks/Other: kix. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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csatterf1012's Journal, 18 March 2010

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