Weigh In record (no journal entry) for 21 March 2012
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2012:
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1181 kcal
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Fat: 62.58g | Prot: 55.67g | Carb: 102.15g.
Lunch: ranch, swiss cheese, chicken breast, bacon, lettuce, tomato, tortilla. Dinner: rotisserie chicken, lime juice, garlic, onion, tomato, avocado, sundried tomato tortilla. Snacks/Other: baked tortilla scoops , meijer salsa. more...
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2257 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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