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Big drop today and doing well. Forgot my baggie of snacks for work yesterday and had to scrounge around the office for food. I managed to find a 1oz cheese wheel at the coffee shop to replace my 11am cheese stick and an old Atkins bar buried in my desk to replace my 2pm protein bar :-). Kinda funny how my body has gotten so used to the routine.
My workout this morning went well. I have upped my speed to 5.7mph (instead of 5.5mph) but needed to slow to a walk for 1/8th of a mile at the 2.75 mile mark. I will continue to push this every day and hopefully will be running the whole thing before too long. In a month or so I hope to be able to do the full run at 6mph at a 2.5 incline.
Be Happy!
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191.4 lb
Lost so far: 114.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1619 kcal
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Fat: 90.40g | Prot: 163.29g | Carb: 51.72g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Parmesan Cheese (Shredded), Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. Dinner: Cucumber (with Peel), Extra Sharp Cheddar Cheese, Baby Spinach, Greek Style Feta Dressing, Traditional Pot Roast. Snacks/Other: Mini Babybel Light Original, Stringsters String Cheese, Strawberry Cheesecake. more...
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3200 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 8.4 lb a week
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